Canada — Canadian Nutrient File
Beans, legumes, mung (green gram), boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| 18:0 | 0.024 | g |
| 18:1 | 0.054 | g |
| Fatty acids, monounsaturated, total | 0.054 | g |
| Riboflavin | 0.061 | mg |
| Cystine | 0.062 | g |
| Vitamin B-6 | 0.067 | mg |
| Tryptophan | 0.076 | g |
| 16:0 | 0.083 | g |
| Methionine | 0.084 | g |
| Fatty acids, saturated, total | 0.116 | g |
| 18:2 | 0.119 | g |
| Fatty acids, polyunsaturated, total | 0.128 | g |
| Tocopherol, alpha | 0.15 | mg |
| Copper, Cu | 0.156 | mg |
| Thiamin | 0.164 | mg |
| Histidine | 0.205 | g |
| Tyrosine | 0.21 | g |
| Threonine | 0.23 | g |
| Glycine | 0.281 | g |
| Isoleucine | 0.297 | g |
| Manganese, Mn | 0.298 | mg |
| Alanine | 0.309 | g |
| Proline | 0.323 | g |
| Serine | 0.346 | g |
| Valine | 0.364 | g |
| Total Fat | 0.38 | g |
| Pantothenic acid | 0.41 | mg |
| Phenylalanine | 0.425 | g |
| Lysine | 0.49 | g |
| Arginine | 0.492 | g |
| Leucine | 0.544 | g |
| Niacin | 0.577 | mg |
| Ash | 0.79 | g |
| Aspartic acid | 0.812 | g |
| Zinc, Zn | 0.84 | mg |
| Vitamin C | 1 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Glutamic acid | 1.256 | g |
| Iron, Fe | 1.4 | mg |
| Niacin equivalents | 1.84367 | NE |
| Sodium, Na | 2 | mg |
| Sugars, total | 2 | g |
| Selenium, Se | 2.5 | µg |
| Vitamin K | 2.7 | µg |
| Protein | 7.02 | g |
| Fibre, total dietary | 7.6 | g |
| Beta carotene | 14 | µg |
| Carbohydrate | 19.15 | g |
| Calcium, Ca | 27 | mg |
| Choline, total | 29.4 | mg |
| Magnesium, Mg | 48 | mg |
| Moisture | 72.66 | g |
| Phosphorus, P | 99 | mg |
| Energy (kcal) | 105 | kCal |
| Folacin, total | 159 | µg |
| Folate, naturally occurring | 159 | µg |
| Dietary folate equivalents, DFE | 159 | µg |
| Potassium, K | 266 | mg |
| Energy (kJ) | 441 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3298. Original source.
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