Canada — Canadian Nutrient File
Beans, kidney, sprouted, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.039 | g |
| 18:1 | 0.039 | g |
| Tryptophan | 0.044 | g |
| Methionine | 0.044 | g |
| Cystine | 0.048 | g |
| 16:0 | 0.064 | g |
| Fatty acids, saturated, total | 0.072 | g |
| Vitamin B-6 | 0.085 | mg |
| 18:2 | 0.107 | g |
| Histidine | 0.118 | g |
| Tyrosine | 0.144 | g |
| Glycine | 0.144 | g |
| Copper, Cu | 0.159 | mg |
| 18:3 | 0.169 | g |
| Proline | 0.169 | g |
| 18:3n3cccn-3 | 0.169 | g |
| Alanine | 0.174 | g |
| Threonine | 0.176 | g |
| Manganese, Mn | 0.182 | mg |
| Isoleucine | 0.186 | g |
| Phenylalanine | 0.212 | g |
| Valine | 0.216 | g |
| Serine | 0.224 | g |
| Arginine | 0.228 | g |
| Lysine | 0.239 | g |
| Riboflavin | 0.25 | mg |
| Fatty acids, polyunsaturated, total | 0.276 | g |
| Leucine | 0.302 | g |
| Pantothenic acid | 0.368 | mg |
| Thiamin | 0.37 | mg |
| Zinc, Zn | 0.4 | mg |
| Total Fat | 0.5 | g |
| Ash | 0.5 | g |
| Glutamic acid | 0.512 | g |
| Aspartic acid | 0.546 | g |
| Selenium, Se | 0.6 | µg |
| Iron, Fe | 0.81 | mg |
| Fibre, total dietary | 1.45 | g |
| Niacin | 2.92 | mg |
| Niacin equivalents | 3.65333 | NE |
| Carbohydrate | 4.1 | g |
| Protein | 4.2 | g |
| Sodium, Na | 6 | mg |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 21 | mg |
| Energy (kcal) | 29 | kCal |
| Phosphorus, P | 37 | mg |
| Vitamin C | 38.7 | mg |
| Folacin, total | 59 | µg |
| Folate, naturally occurring | 59 | µg |
| Dietary folate equivalents, DFE | 59 | µg |
| Moisture | 90.7 | g |
| Energy (kJ) | 121 | kJ |
| Potassium, K | 187 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2001. Original source.
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