United States — USDA FoodData Central
Beans, kidney, royal red, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1377 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 393 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 24.9 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total saturated | 0.065 | G |
| Protein | 25.33 | G |
| Ash | 4 | G |
| Iron, Fe | 8.7 | MG |
| Magnesium, Mg | 138 | MG |
| Phosphorus, P | 406 | MG |
| Sodium, Na | 13 | MG |
| Copper, Cu | 1 | MG |
| Manganese, Mn | 1.109 | MG |
| Vitamin A, IU | 8 | IU |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 393 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 393 | UG |
| Tryptophan | 0.3 | G |
| Threonine | 1.066 | G |
| Methionine | 0.381 | G |
| Phenylalanine | 1.37 | G |
| Tyrosine | 0.713 | G |
| Alanine | 1.062 | G |
| Glutamic acid | 3.862 | G |
| Glycine | 0.989 | G |
| Proline | 1.074 | G |
| Cholesterol | 0 | MG |
| Niacin | 2.106 | MG |
| Pantothenic acid | 0.779 | MG |
| Vitamin B-6 | 0.396 | MG |
| Isoleucine | 1.118 | G |
| Leucine | 2.022 | G |
| Lysine | 1.738 | G |
| Cystine | 0.276 | G |
| Valine | 1.325 | G |
| Arginine | 1.568 | G |
| Histidine | 0.705 | G |
| Aspartic acid | 3.063 | G |
| Serine | 1.378 | G |
| SFA 16:0 | 0.058 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.035 | G |
| PUFA 18:2 | 0.097 | G |
| PUFA 18:3 | 0.152 | G |
| Fatty acids, total monounsaturated | 0.035 | G |
| Fatty acids, total polyunsaturated | 0.249 | G |
| Zinc, Zn | 2.66 | MG |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 58.33 | G |
| Energy | 329 | KCAL |
| Water | 11.9 | G |
| Calcium, Ca | 131 | MG |
| Potassium, K | 1346 | MG |
| Selenium, Se | 3.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175196. Original source.
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