United States — USDA FoodData Central
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 515 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 74 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 9.3 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 9.49 | G |
| Ash | 1.5 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.067 | MG |
| Folate, total | 74 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 74 | UG |
| Tryptophan | 0.112 | G |
| Threonine | 0.399 | G |
| Iron, Fe | 2.77 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 142 | MG |
| Sodium, Na | 241 | MG |
| Copper, Cu | 0.262 | MG |
| Manganese, Mn | 0.255 | MG |
| Vitamin A, IU | 3 | IU |
| Glutamic acid | 1.447 | G |
| Glycine | 0.37 | G |
| Proline | 0.402 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.024 | G |
| Methionine | 0.143 | G |
| Phenylalanine | 0.513 | G |
| Tyrosine | 0.267 | G |
| Alanine | 0.398 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 21.85 | G |
| Niacin | 0.552 | MG |
| Pantothenic acid | 0.219 | MG |
| Vitamin B-6 | 0.104 | MG |
| Isoleucine | 0.419 | G |
| Leucine | 0.757 | G |
| Energy | 123 | KCAL |
| Water | 66.99 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 378 | MG |
| Zinc, Zn | 0.9 | MG |
| Lysine | 0.651 | G |
| Cystine | 0.103 | G |
| Valine | 0.496 | G |
| Arginine | 0.587 | G |
| Histidine | 0.264 | G |
| Aspartic acid | 1.148 | G |
| Serine | 0.516 | G |
| SFA 16:0 | 0.022 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.013 | G |
| PUFA 18:2 | 0.036 | G |
| PUFA 18:3 | 0.057 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.093 | G |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175244. Original source.
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