United States — USDA FoodData Central
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.12 | G |
| Ash | 1.29 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 505 | kJ |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 118 | MG |
| Sodium, Na | 208 | MG |
| Copper, Cu | 0.283 | MG |
| Manganese, Mn | 0.382 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.015 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.097 | G |
| Threonine | 0.298 | G |
| Methionine | 0.106 | G |
| Phenylalanine | 0.479 | G |
| Tyrosine | 0.192 | G |
| Alanine | 0.369 | G |
| Glutamic acid | 1.305 | G |
| Glycine | 0.329 | G |
| Proline | 0.464 | G |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.417 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 0.93 | G |
| Carbohydrate, by difference | 20.8 | G |
| Energy | 121 | KCAL |
| Water | 68.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 58 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 0.74 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Isoleucine | 0.384 | G |
| Leucine | 0.689 | G |
| Lysine | 0.568 | G |
| Cystine | 0.076 | G |
| Valine | 0.468 | G |
| Arginine | 0.445 | G |
| Histidine | 0.223 | G |
| Aspartic acid | 1.016 | G |
| Serine | 0.509 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.052 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| SFA 16:0 | 0.215 | G |
| SFA 18:0 | 0.1 | G |
| MUFA 18:1 | 0.031 | G |
| PUFA 18:2 | 0.217 | G |
| PUFA 18:3 | 0.132 | G |
| MUFA 16:1 | 0.021 | G |
| SFA 14:0 | 0.013 | G |
| Fatty acids, total saturated | 0.328 | G |
| Fiber, total dietary | 6 | G |
| Fatty acids, total trans | 0 | G |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Vitamin B-6 | 0.113 | MG |
| Choline, total | 43.1 | MG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175243. Original source.
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