United States — USDA FoodData Central
Beans, kidney, mature seeds, sprouted, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 121 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 59 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 4.1 | G |
| Energy | 29 | KCAL |
| Water | 90.7 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 187 | MG |
| Zinc, Zn | 0.4 | MG |
| Niacin | 2.92 | MG |
| Pantothenic acid | 0.368 | MG |
| Vitamin B-6 | 0.085 | MG |
| Isoleucine | 0.186 | G |
| Leucine | 0.302 | G |
| Lysine | 0.239 | G |
| Cystine | 0.048 | G |
| Valine | 0.216 | G |
| Arginine | 0.228 | G |
| Histidine | 0.118 | G |
| Aspartic acid | 0.546 | G |
| Serine | 0.224 | G |
| SFA 16:0 | 0.064 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.039 | G |
| PUFA 18:2 | 0.107 | G |
| PUFA 18:3 | 0.169 | G |
| Fatty acids, total monounsaturated | 0.039 | G |
| Fatty acids, total polyunsaturated | 0.276 | G |
| Protein | 4.2 | G |
| Ash | 0.5 | G |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.159 | MG |
| Manganese, Mn | 0.182 | MG |
| Vitamin A, IU | 2 | IU |
| Vitamin C, total ascorbic acid | 38.7 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 59 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.044 | G |
| Threonine | 0.176 | G |
| Methionine | 0.044 | G |
| Phenylalanine | 0.212 | G |
| Tyrosine | 0.144 | G |
| Alanine | 0.174 | G |
| Glutamic acid | 0.512 | G |
| Glycine | 0.144 | G |
| Proline | 0.169 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.072 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 59 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169213. Original source.
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