United States — USDA FoodData Central
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 138 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 47 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 4.83 | G |
| Ash | 0.58 | G |
| Vitamin C, total ascorbic acid | 35.6 | MG |
| Thiamin | 0.362 | MG |
| Riboflavin | 0.273 | MG |
| Folate, total | 47 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 38 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.174 | MG |
| Manganese, Mn | 0.199 | MG |
| Vitamin A, IU | 2 | IU |
| Fatty acids, total saturated | 0.083 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.203 | G |
| Methionine | 0.05 | G |
| Phenylalanine | 0.243 | G |
| Tyrosine | 0.166 | G |
| Alanine | 0.2 | G |
| Glutamic acid | 0.589 | G |
| Glycine | 0.166 | G |
| Proline | 0.195 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 4.72 | G |
| Energy | 33 | KCAL |
| Water | 89.3 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 0.44 | MG |
| Niacin | 3.024 | MG |
| Pantothenic acid | 0.381 | MG |
| Vitamin B-6 | 0.093 | MG |
| Isoleucine | 0.214 | G |
| Leucine | 0.347 | G |
| Lysine | 0.275 | G |
| Cystine | 0.055 | G |
| Valine | 0.248 | G |
| Arginine | 0.263 | G |
| Histidine | 0.135 | G |
| Aspartic acid | 0.628 | G |
| Serine | 0.258 | G |
| SFA 16:0 | 0.074 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.045 | G |
| PUFA 18:2 | 0.123 | G |
| PUFA 18:3 | 0.194 | G |
| Fatty acids, total monounsaturated | 0.045 | G |
| Fatty acids, total polyunsaturated | 0.318 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 47 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168395. Original source.
Get free recall alerts
Reading about Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.