Canada — Canadian Nutrient File
Beans, kidney, light red, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Total Fat | 0.25 | g |
| Cystine | 0.265 | g |
| Tryptophan | 0.289 | g |
| Methionine | 0.367 | g |
| Vitamin B-6 | 0.397 | mg |
| Thiamin | 0.529 | mg |
| Histidine | 0.679 | g |
| Tyrosine | 0.686 | g |
| Pantothenic acid | 0.78 | mg |
| Glycine | 0.952 | g |
| Manganese, Mn | 1 | mg |
| Alanine | 1.022 | g |
| Threonine | 1.026 | g |
| Proline | 1.034 | g |
| Isoleucine | 1.076 | g |
| Copper, Cu | 1.1 | mg |
| Valine | 1.275 | g |
| Phenylalanine | 1.318 | g |
| Serine | 1.326 | g |
| Arginine | 1.509 | g |
| Lysine | 1.673 | g |
| Leucine | 1.946 | g |
| Niacin | 2.06 | mg |
| Zinc, Zn | 2.55 | mg |
| Aspartic acid | 2.948 | g |
| Selenium, Se | 3.2 | µg |
| Glutamic acid | 3.717 | g |
| Ash | 3.83 | g |
| Beta carotene | 4.2 | µg |
| Vitamin C | 4.5 | mg |
| Niacin equivalents | 6.87667 | NE |
| Iron, Fe | 9.35 | mg |
| Sodium, Na | 11 | mg |
| Moisture | 11.75 | g |
| Protein | 24.37 | g |
| Fibre, total dietary | 24.9 | g |
| Carbohydrate | 59.8 | g |
| Magnesium, Mg | 160 | mg |
| Calcium, Ca | 195 | mg |
| Energy (kcal) | 330 | kCal |
| Folacin, total | 394 | µg |
| Folate, naturally occurring | 394 | µg |
| Dietary folate equivalents, DFE | 394 | µg |
| Phosphorus, P | 405 | mg |
| Energy (kJ) | 1381 | kJ |
| Potassium, K | 1490 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.019 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| 16:0 | 0.032 | g |
| Fatty acids, saturated, total | 0.036 | g |
| 18:2 | 0.054 | g |
| Tocopherol, alpha | 0.06 | mg |
| 18:3 | 0.084 | g |
| 18:3n3cccn-3 | 0.084 | g |
| Fatty acids, polyunsaturated, total | 0.138 | g |
| Riboflavin | 0.219 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3380. Original source.
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