Canada — Canadian Nutrient File
Beans, kidney, light red, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| Tocopherol, alpha | 0.005 | mg |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| 16:0 | 0.012 | g |
| Fatty acids, saturated, total | 0.014 | g |
| 18:2 | 0.02 | g |
| 18:3 | 0.032 | g |
| 18:3n3cccn-3 | 0.032 | g |
| Fatty acids, polyunsaturated, total | 0.052 | g |
| Riboflavin | 0.062 | mg |
| Total Fat | 0.09 | g |
| Cystine | 0.099 | g |
| Vitamin B-6 | 0.104 | mg |
| Tryptophan | 0.108 | g |
| Thiamin | 0.129 | mg |
| Methionine | 0.137 | g |
| Pantothenic acid | 0.219 | mg |
| Histidine | 0.254 | g |
| Tyrosine | 0.257 | g |
| Copper, Cu | 0.289 | mg |
| Manganese, Mn | 0.318 | mg |
| Glycine | 0.356 | g |
| Alanine | 0.383 | g |
| Threonine | 0.384 | g |
| Proline | 0.387 | g |
| Isoleucine | 0.403 | g |
| Valine | 0.478 | g |
| Phenylalanine | 0.494 | g |
| Serine | 0.497 | g |
| Niacin | 0.54 | mg |
| Arginine | 0.565 | g |
| Lysine | 0.627 | g |
| Leucine | 0.729 | g |
| Zinc, Zn | 0.86 | mg |
| Aspartic acid | 1.105 | g |
| Selenium, Se | 1.2 | µg |
| Vitamin C | 1.2 | mg |
| Glutamic acid | 1.392 | g |
| Ash | 1.44 | g |
| Niacin equivalents | 2.34 | NE |
| Iron, Fe | 2.98 | mg |
| Sodium, Na | 4 | mg |
| Protein | 9.13 | g |
| Fibre, total dietary | 9.3 | g |
| Carbohydrate | 22.41 | g |
| Magnesium, Mg | 48 | mg |
| Calcium, Ca | 66 | mg |
| Moisture | 66.93 | g |
| Folacin, total | 74 | µg |
| Folate, naturally occurring | 74 | µg |
| Dietary folate equivalents, DFE | 74 | µg |
| Energy (kcal) | 124 | kCal |
| Phosphorus, P | 137 | mg |
| Potassium, K | 419 | mg |
| Energy (kJ) | 519 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3264. Original source.
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