Canada — Canadian Nutrient File
Beans, kidney, dark red, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.018 | g |
| 18:1 | 0.082 | g |
| Fatty acids, monounsaturated, total | 0.082 | g |
| 16:0 | 0.136 | g |
| Fatty acids, saturated, total | 0.154 | g |
| Tocopherol, alpha | 0.21 | mg |
| Riboflavin | 0.215 | mg |
| 18:2 | 0.228 | g |
| Cystine | 0.245 | g |
| Tryptophan | 0.267 | g |
| Methionine | 0.339 | g |
| 18:3 | 0.358 | g |
| 18:3n3cccn-3 | 0.358 | g |
| Vitamin B-6 | 0.397 | mg |
| Fatty acids, polyunsaturated, total | 0.586 | g |
| Thiamin | 0.608 | mg |
| Histidine | 0.627 | g |
| Tyrosine | 0.634 | g |
| Copper, Cu | 0.699 | mg |
| Pantothenic acid | 0.78 | mg |
| Glycine | 0.88 | g |
| Alanine | 0.945 | g |
| Threonine | 0.948 | g |
| Proline | 0.955 | g |
| Isoleucine | 0.995 | g |
| Total Fat | 1.06 | g |
| Manganese, Mn | 1.111 | mg |
| Valine | 1.179 | g |
| Phenylalanine | 1.218 | g |
| Serine | 1.226 | g |
| Arginine | 1.395 | g |
| Lysine | 1.547 | g |
| Leucine | 1.799 | g |
| Sugars, total | 2.1 | g |
| Niacin | 2.11 | mg |
| Aspartic acid | 2.725 | g |
| Zinc, Zn | 2.79 | mg |
| Selenium, Se | 3.2 | µg |
| Ash | 3.37 | g |
| Glutamic acid | 3.436 | g |
| Vitamin C | 4.5 | mg |
| Vitamin K | 5.6 | µg |
| Niacin equivalents | 6.56 | NE |
| Iron, Fe | 6.69 | mg |
| Moisture | 11.75 | g |
| Sodium, Na | 12 | mg |
| Fibre, total dietary | 14.67 | g |
| Protein | 22.53 | g |
| Carbohydrate | 61.29 | g |
| Choline, total | 65.9 | mg |
| Calcium, Ca | 83 | mg |
| Magnesium, Mg | 138 | mg |
| Energy (kcal) | 337 | kCal |
| Folacin, total | 394 | µg |
| Folate, naturally occurring | 394 | µg |
| Dietary folate equivalents, DFE | 394 | µg |
| Phosphorus, P | 406 | mg |
| Potassium, K | 1359 | mg |
| Energy (kJ) | 1408 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3381. Original source.
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