United States — USDA FoodData Central
Beans, kidney, california red, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1381 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 394 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 24.9 | G |
| Iron, Fe | 9.35 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 405 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1 | MG |
| Vitamin A, IU | 8 | IU |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.529 | MG |
| Riboflavin | 0.219 | MG |
| Folate, total | 394 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 394 | UG |
| Tryptophan | 0.289 | G |
| Threonine | 1.026 | G |
| Methionine | 0.367 | G |
| Phenylalanine | 1.318 | G |
| Tyrosine | 0.686 | G |
| Alanine | 1.022 | G |
| Glutamic acid | 3.717 | G |
| Glycine | 0.952 | G |
| Proline | 1.034 | G |
| Cholesterol | 0 | MG |
| Protein | 24.37 | G |
| Ash | 3.83 | G |
| Fatty acids, total saturated | 0.036 | G |
| Isoleucine | 1.076 | G |
| Leucine | 1.946 | G |
| Lysine | 1.673 | G |
| Cystine | 0.265 | G |
| Valine | 1.275 | G |
| Arginine | 1.509 | G |
| Histidine | 0.679 | G |
| Aspartic acid | 2.948 | G |
| Serine | 1.326 | G |
| SFA 16:0 | 0.032 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.019 | G |
| PUFA 18:2 | 0.054 | G |
| PUFA 18:3 | 0.084 | G |
| Fatty acids, total monounsaturated | 0.019 | G |
| Fatty acids, total polyunsaturated | 0.138 | G |
| Niacin | 2.06 | MG |
| Pantothenic acid | 0.78 | MG |
| Vitamin B-6 | 0.397 | MG |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 59.8 | G |
| Energy | 330 | KCAL |
| Water | 11.75 | G |
| Calcium, Ca | 195 | MG |
| Potassium, K | 1490 | MG |
| Zinc, Zn | 2.55 | MG |
| Selenium, Se | 3.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173742. Original source.
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