United States — USDA FoodData Central
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 9.3 | G |
| Folate, DFE | 74 | UG |
| Energy | 519 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.129 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 74 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 74 | UG |
| Tryptophan | 0.108 | G |
| Threonine | 0.384 | G |
| Methionine | 0.137 | G |
| Phenylalanine | 0.494 | G |
| Protein | 9.13 | G |
| Ash | 1.44 | G |
| Iron, Fe | 2.98 | MG |
| Magnesium, Mg | 48 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 240 | MG |
| Copper, Cu | 0.289 | MG |
| Manganese, Mn | 0.318 | MG |
| Fatty acids, total saturated | 0.014 | G |
| Tyrosine | 0.257 | G |
| Alanine | 0.383 | G |
| Glutamic acid | 1.392 | G |
| Glycine | 0.356 | G |
| Proline | 0.387 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 22.41 | G |
| Energy | 124 | KCAL |
| Water | 66.93 | G |
| Calcium, Ca | 66 | MG |
| Potassium, K | 419 | MG |
| Zinc, Zn | 0.86 | MG |
| Isoleucine | 0.403 | G |
| Leucine | 0.729 | G |
| Lysine | 0.627 | G |
| Cystine | 0.099 | G |
| Valine | 0.478 | G |
| Arginine | 0.565 | G |
| Histidine | 0.254 | G |
| Aspartic acid | 1.105 | G |
| Serine | 0.497 | G |
| SFA 16:0 | 0.012 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.032 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.052 | G |
| Niacin | 0.54 | MG |
| Pantothenic acid | 0.219 | MG |
| Vitamin B-6 | 0.104 | MG |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173793. Original source.
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