Canada — Canadian Nutrient File
Beans, kidney, all types, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.01 | g |
| 18:1 | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.06 | g |
| 16:0 | 0.1 | g |
| Fatty acids, saturated, total | 0.12 | g |
| 18:2 | 0.17 | g |
| Riboflavin | 0.21 | mg |
| Tocopherol, alpha | 0.22 | mg |
| Cystine | 0.25 | g |
| Tryptophan | 0.27 | g |
| 18:3 | 0.27 | g |
| Methionine | 0.35 | g |
| Vitamin B-6 | 0.39 | mg |
| Fatty acids, polyunsaturated, total | 0.45 | g |
| Thiamin | 0.52 | mg |
| Histidine | 0.65 | g |
| Tyrosine | 0.66 | g |
| Pantothenic acid | 0.78 | mg |
| Total Fat | 0.83 | g |
| Glycine | 0.92 | g |
| Copper, Cu | 0.95 | mg |
| Alanine | 0.98 | g |
| Threonine | 0.99 | g |
| Proline | 1 | g |
| Manganese, Mn | 1.02 | mg |
| Isoleucine | 1.04 | g |
| Valine | 1.23 | g |
| Phenylalanine | 1.27 | g |
| Serine | 1.28 | g |
| Arginine | 1.46 | g |
| Lysine | 1.61 | g |
| Leucine | 1.88 | g |
| Niacin | 2.06 | mg |
| Sugars, total | 2.23 | g |
| Zinc, Zn | 2.79 | mg |
| Aspartic acid | 2.85 | g |
| Selenium, Se | 3.2 | µg |
| Glutamic acid | 3.59 | g |
| Ash | 3.83 | g |
| Vitamin C | 4.5 | mg |
| Niacin equivalents | 6.56 | NE |
| Iron, Fe | 8.2 | mg |
| Moisture | 11.75 | g |
| Vitamin K | 19 | µg |
| Protein | 23.58 | g |
| Sodium, Na | 24 | mg |
| Fibre, total dietary | 24.9 | g |
| Carbohydrate | 60.01 | g |
| Total plant sterol | 127 | mg |
| Magnesium, Mg | 140 | mg |
| Calcium, Ca | 143 | mg |
| Energy (kcal) | 333 | kCal |
| Folacin, total | 394 | µg |
| Folate, naturally occurring | 394 | µg |
| Dietary folate equivalents, DFE | 394 | µg |
| Phosphorus, P | 407 | mg |
| Energy (kJ) | 1393 | kJ |
| Potassium, K | 1406 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6367. Original source.
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