United States — USDA FoodData Central
Beans, kidney, all types, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1393 | kJ |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, food | 394 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Carbohydrate, by difference | 60.01 | G |
| Energy | 333 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.23 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (phylloquinone) | 19 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 394 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.83 | G |
| Water | 11.75 | G |
| Niacin | 2.06 | MG |
| Pantothenic acid | 0.78 | MG |
| Vitamin B-6 | 0.397 | MG |
| Calcium, Ca | 143 | MG |
| Potassium, K | 1406 | MG |
| Zinc, Zn | 2.79 | MG |
| Isoleucine | 1.041 | G |
| Leucine | 1.882 | G |
| Lysine | 1.618 | G |
| Cystine | 0.256 | G |
| Valine | 1.233 | G |
| Arginine | 1.46 | G |
| Histidine | 0.656 | G |
| Aspartic acid | 2.852 | G |
| Serine | 1.282 | G |
| SFA 16:0 | 0.106 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.064 | G |
| PUFA 18:2 | 0.178 | G |
| PUFA 18:3 | 0.279 | G |
| Fatty acids, total monounsaturated | 0.064 | G |
| Fatty acids, total polyunsaturated | 0.457 | G |
| Protein | 23.58 | G |
| Ash | 3.83 | G |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.529 | MG |
| Riboflavin | 0.219 | MG |
| Folate, total | 394 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 24.9 | G |
| Iron, Fe | 8.2 | MG |
| Magnesium, Mg | 140 | MG |
| Phosphorus, P | 407 | MG |
| Sodium, Na | 24 | MG |
| Copper, Cu | 0.958 | MG |
| Manganese, Mn | 1.021 | MG |
| Fatty acids, total saturated | 0.12 | G |
| Phytosterols | 127 | MG |
| Tryptophan | 0.279 | G |
| Threonine | 0.992 | G |
| Methionine | 0.355 | G |
| Phenylalanine | 1.275 | G |
| Tyrosine | 0.664 | G |
| Alanine | 0.988 | G |
| Glutamic acid | 3.595 | G |
| Glycine | 0.92 | G |
| Proline | 1 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 3.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175193. Original source.
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