Canada — Canadian Nutrient File
Beans, kidney, all types, boiled, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.008 | g |
| 18:1 | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Riboflavin | 0.05 | mg |
| 16:0 | 0.06 | g |
| Fatty acids, saturated, total | 0.07 | g |
| Cystine | 0.09 | g |
| Tryptophan | 0.1 | g |
| 18:2 | 0.1 | g |
| Vitamin B-6 | 0.12 | mg |
| Methionine | 0.13 | g |
| Thiamin | 0.16 | mg |
| 18:3 | 0.16 | g |
| Pantothenic acid | 0.22 | mg |
| Copper, Cu | 0.24 | mg |
| Tyrosine | 0.24 | g |
| Histidine | 0.24 | g |
| Fatty acids, polyunsaturated, total | 0.27 | g |
| Sugars, total | 0.32 | g |
| Glycine | 0.33 | g |
| Threonine | 0.36 | g |
| Alanine | 0.36 | g |
| Proline | 0.36 | g |
| Isoleucine | 0.38 | g |
| Valine | 0.45 | g |
| Phenylalanine | 0.46 | g |
| Manganese, Mn | 0.47 | mg |
| Serine | 0.47 | g |
| Total Fat | 0.5 | g |
| Arginine | 0.53 | g |
| Niacin | 0.57 | mg |
| Lysine | 0.59 | g |
| Leucine | 0.69 | g |
| Tocopherol, alpha | 0.87 | mg |
| Aspartic acid | 1.04 | g |
| Zinc, Zn | 1.07 | mg |
| Ash | 1.09 | g |
| Selenium, Se | 1.2 | µg |
| Vitamin C | 1.2 | mg |
| Glutamic acid | 1.32 | g |
| Niacin equivalents | 2.23667 | NE |
| Iron, Fe | 2.94 | mg |
| Vitamin K | 3.3 | µg |
| Fibre, total dietary | 6.4 | g |
| Protein | 8.67 | g |
| Carbohydrate | 22.8 | g |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 45 | mg |
| Moisture | 66.94 | g |
| Energy (kcal) | 127 | kCal |
| Folacin, total | 130 | µg |
| Folate, naturally occurring | 130 | µg |
| Dietary folate equivalents, DFE | 130 | µg |
| Phosphorus, P | 142 | mg |
| Sodium, Na | 238 | mg |
| Potassium, K | 403 | mg |
| Energy (kJ) | 532 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6365. Original source.
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