Canada — Canadian Nutrient File
Beans, immature seeds, hyacinth, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 18:2 | 0.001 | g |
| 16:1 | 0.001 | g |
| 14:0 | 0.003 | g |
| 18:3 | 0.007 | g |
| 18:3n3cccn-3 | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.008 | g |
| 18:0 | 0.009 | g |
| Cystine | 0.014 | g |
| Methionine | 0.019 | g |
| Vitamin B-6 | 0.024 | mg |
| Tyrosine | 0.038 | g |
| Aspartic acid | 0.042 | g |
| Phenylalanine | 0.046 | g |
| Copper, Cu | 0.047 | mg |
| Pantothenic acid | 0.055 | mg |
| 16:0 | 0.056 | g |
| Thiamin | 0.077 | mg |
| Fatty acids, saturated, total | 0.088 | g |
| Threonine | 0.088 | g |
| Histidine | 0.088 | g |
| Riboflavin | 0.092 | mg |
| 18:1 | 0.095 | g |
| Fatty acids, monounsaturated, total | 0.095 | g |
| Serine | 0.107 | g |
| Alanine | 0.109 | g |
| Isoleucine | 0.143 | g |
| Arginine | 0.143 | g |
| Lysine | 0.145 | g |
| Valine | 0.155 | g |
| Glycine | 0.172 | g |
| Total Fat | 0.2 | g |
| Manganese, Mn | 0.205 | mg |
| Leucine | 0.218 | g |
| Glutamic acid | 0.256 | g |
| Zinc, Zn | 0.37 | mg |
| Tocopherol, alpha | 0.51 | mg |
| Niacin | 0.52 | mg |
| Ash | 0.64 | g |
| Iron, Fe | 0.74 | mg |
| Niacin equivalents | 0.905 | NE |
| Selenium, Se | 1.5 | µg |
| Sodium, Na | 2 | mg |
| Protein | 2.1 | g |
| Fibre, total dietary | 3.3 | g |
| Sugars, total | 4.08 | g |
| Carbohydrate | 9.19 | g |
| Vitamin C | 12.9 | mg |
| Vitamin K | 18.1 | µg |
| Choline, total | 19.1 | mg |
| Magnesium, Mg | 40 | mg |
| Retinol activity equivalents, RAE | 43 | µg |
| Energy (kcal) | 46 | kCal |
| Phosphorus, P | 49 | mg |
| Calcium, Ca | 50 | mg |
| Folacin, total | 62 | µg |
| Folate, naturally occurring | 62 | µg |
| Dietary folate equivalents, DFE | 62 | µg |
| Alpha carotene | 87 | µg |
| Moisture | 87.87 | g |
| Energy (kJ) | 192 | kJ |
| Potassium, K | 252 | mg |
| Beta carotene | 475 | µg |
| Lutein and zeaxanthin | 802 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2098. Original source.
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