Canada — Canadian Nutrient File
Beans, hyacinth, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 0.38 | mg |
| Niacin | 0.48 | mg |
| Ash | 0.68 | g |
| Iron, Fe | 0.76 | mg |
| Niacin equivalents | 1.02083 | NE |
| Selenium, Se | 1.6 | µg |
| Sodium, Na | 2 | mg |
| Protein | 2.95 | g |
| Vitamin C | 5.1 | mg |
| Retinol activity equivalents, RAE | 7 | µg |
| Carbohydrate | 9.2 | g |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 42 | mg |
| Folacin, total | 47 | µg |
| Folate, naturally occurring | 47 | µg |
| Dietary folate equivalents, DFE | 47 | µg |
| Phosphorus, P | 49 | mg |
| Energy (kcal) | 50 | kCal |
| Beta carotene | 84 | µg |
| Moisture | 86.9 | g |
| Energy (kJ) | 209 | kJ |
| Potassium, K | 262 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 12:0 | 0.002 | g |
| 18:2 | 0.002 | g |
| 14:0 | 0.004 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Fatty acids, polyunsaturated, total | 0.01 | g |
| 18:0 | 0.012 | g |
| Cystine | 0.02 | g |
| Vitamin B-6 | 0.023 | mg |
| Methionine | 0.026 | g |
| Copper, Cu | 0.048 | mg |
| Pantothenic acid | 0.053 | mg |
| Tyrosine | 0.053 | g |
| Thiamin | 0.056 | mg |
| Aspartic acid | 0.059 | g |
| Phenylalanine | 0.065 | g |
| 16:0 | 0.076 | g |
| Riboflavin | 0.088 | mg |
| Fatty acids, saturated, total | 0.119 | g |
| Threonine | 0.124 | g |
| Histidine | 0.124 | g |
| 18:1 | 0.128 | g |
| Fatty acids, monounsaturated, total | 0.129 | g |
| Serine | 0.15 | g |
| Alanine | 0.153 | g |
| Isoleucine | 0.201 | g |
| Arginine | 0.201 | g |
| Lysine | 0.203 | g |
| Manganese, Mn | 0.21 | mg |
| Valine | 0.218 | g |
| Glycine | 0.242 | g |
| Total Fat | 0.27 | g |
| Leucine | 0.307 | g |
| Glutamic acid | 0.36 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2099. Original source.
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