Canada — Canadian Nutrient File
Beans, hyacinth, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:1 | 0.026 | g |
| Fatty acids, monounsaturated, total | 0.026 | g |
| Riboflavin | 0.037 | mg |
| Vitamin B-6 | 0.037 | mg |
| Methionine | 0.065 | g |
| Tryptophan | 0.068 | g |
| Cystine | 0.095 | g |
| Fatty acids, saturated, total | 0.099 | g |
| Histidine | 0.233 | g |
| 18:2 | 0.245 | g |
| Fatty acids, polyunsaturated, total | 0.245 | g |
| Thiamin | 0.27 | mg |
| Tyrosine | 0.291 | g |
| Threonine | 0.315 | g |
| Pantothenic acid | 0.316 | mg |
| Copper, Cu | 0.341 | mg |
| Glycine | 0.351 | g |
| Alanine | 0.364 | g |
| Isoleucine | 0.39 | g |
| Proline | 0.396 | g |
| Phenylalanine | 0.41 | g |
| Niacin | 0.411 | mg |
| Valine | 0.422 | g |
| Serine | 0.448 | g |
| Manganese, Mn | 0.482 | mg |
| Lysine | 0.556 | g |
| Total Fat | 0.58 | g |
| Arginine | 0.598 | g |
| Leucine | 0.691 | g |
| Aspartic acid | 0.962 | g |
| Glutamic acid | 1.323 | g |
| Ash | 1.46 | g |
| Niacin equivalents | 1.54433 | NE |
| Selenium, Se | 2.8 | µg |
| Zinc, Zn | 2.85 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Iron, Fe | 4.58 | mg |
| Sodium, Na | 7 | mg |
| Protein | 8.14 | g |
| Carbohydrate | 20.69 | g |
| Calcium, Ca | 40 | mg |
| Moisture | 69.13 | g |
| Magnesium, Mg | 82 | mg |
| Energy (kcal) | 117 | kCal |
| Phosphorus, P | 120 | mg |
| Potassium, K | 337 | mg |
| Energy (kJ) | 491 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3287. Original source.
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