United Kingdom — CoFID
Beans, haricot, whole, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 11.3 | g |
| Total nitrogen | 3.42 | g |
| Protein | 21.4 | g |
| Fat | 1.6 | g |
| Carbohydrate | 49.7 | g |
| Energy (kcal) | 286 | kcal |
| Energy (kJ) | 1218 | kJ |
| Starch | 42.7 | g |
| Total sugars | 2.8 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 2.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 17 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.4 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 43 | mg |
| Potassium | 1160 | mg |
| Calcium | 180 | mg |
| Magnesium | 180 | mg |
| Phosphorus | 310 | mg |
| Iron | 6.7 | mg |
| Copper | 0.61 | mg |
| Zinc | 2.8 | mg |
| Chloride | 2 | mg |
| Manganese | 2 | mg |
| Selenium | 12 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.21 | mg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 5.9 | mg |
| Vitamin B6 | 0.56 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.7 | mg |
| Alpha-carotene | 0 | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-086. Original source.
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