United Kingdom — CoFID
Beans, haricot, whole, dried, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.6 | g |
| Total nitrogen | 1.06 | g |
| Protein | 6.6 | g |
| Fat | 0.5 | g |
| Carbohydrate | 17.2 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 406 | kJ |
| Starch | 15.8 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 6.1 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 15 | mg |
| Potassium | 320 | mg |
| Calcium | 65 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 120 | mg |
| Iron | 2.5 | mg |
| Copper | 0.14 | mg |
| Zinc | 1 | mg |
| Chloride | 1 | mg |
| Manganese | 0.7 | mg |
| Selenium | 4 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.07 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.17 | mg |
| Alpha-carotene | 0 | µg |
| Fructose | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-087. Original source.
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