Canada — Canadian Nutrient File
Beans, great northern, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Lysine | 1.5 | g |
| Leucine | 1.745 | g |
| Niacin | 1.955 | mg |
| Sugars, total | 2.26 | g |
| Zinc, Zn | 2.31 | mg |
| Aspartic acid | 2.644 | g |
| Glutamic acid | 3.333 | g |
| Ash | 3.93 | g |
| Vitamin C | 5.3 | mg |
| Iron, Fe | 5.47 | mg |
| Vitamin K | 6 | µg |
| Niacin equivalents | 6.27167 | NE |
| Moisture | 10.7 | g |
| Selenium, Se | 12.9 | µg |
| Sodium, Na | 14 | mg |
| Fibre, total dietary | 20.2 | g |
| Protein | 21.86 | g |
| Carbohydrate | 62.37 | g |
| Calcium, Ca | 175 | mg |
| Magnesium, Mg | 189 | mg |
| Energy (kcal) | 339 | kCal |
| Phosphorus, P | 447 | mg |
| Folacin, total | 482 | µg |
| Folate, naturally occurring | 482 | µg |
| Dietary folate equivalents, DFE | 482 | µg |
| Potassium, K | 1387 | mg |
| Energy (kJ) | 1419 | kJ |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.021 | g |
| 18:1 | 0.053 | g |
| Fatty acids, monounsaturated, total | 0.053 | g |
| 18:3 | 0.213 | g |
| 18:3n3cccn-3 | 0.213 | g |
| Tocopherol, alpha | 0.22 | mg |
| Riboflavin | 0.237 | mg |
| Cystine | 0.238 | g |
| Tryptophan | 0.259 | g |
| 18:2 | 0.263 | g |
| Methionine | 0.329 | g |
| 16:0 | 0.335 | g |
| Fatty acids, saturated, total | 0.356 | g |
| Vitamin B-6 | 0.447 | mg |
| Fatty acids, polyunsaturated, total | 0.477 | g |
| Histidine | 0.608 | g |
| Tyrosine | 0.615 | g |
| Thiamin | 0.653 | mg |
| Copper, Cu | 0.837 | mg |
| Glycine | 0.853 | g |
| Alanine | 0.916 | g |
| Threonine | 0.92 | g |
| Proline | 0.927 | g |
| Isoleucine | 0.965 | g |
| Pantothenic acid | 1.098 | mg |
| Total Fat | 1.14 | g |
| Valine | 1.144 | g |
| Phenylalanine | 1.182 | g |
| Serine | 1.189 | g |
| Arginine | 1.353 | g |
| Manganese, Mn | 1.423 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3259. Original source.
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