United States — USDA FoodData Central
Beans, great northern, mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 494 | kJ |
| Fiber, total dietary | 7 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 102 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 8.33 | G |
| Ash | 1.14 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 238 | MG |
| Copper, Cu | 0.247 | MG |
| Manganese, Mn | 0.518 | MG |
| Vitamin A, IU | 1 | IU |
| Fatty acids, total saturated | 0.14 | G |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.158 | MG |
| Riboflavin | 0.059 | MG |
| Folate, total | 102 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 102 | UG |
| Tryptophan | 0.099 | G |
| Threonine | 0.351 | G |
| Methionine | 0.125 | G |
| Phenylalanine | 0.451 | G |
| Tyrosine | 0.235 | G |
| Alanine | 0.349 | G |
| Glutamic acid | 1.27 | G |
| Glycine | 0.325 | G |
| Proline | 0.353 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 21.09 | G |
| Energy | 118 | KCAL |
| Water | 69 | G |
| Calcium, Ca | 68 | MG |
| Potassium, K | 391 | MG |
| Zinc, Zn | 0.88 | MG |
| Niacin | 0.681 | MG |
| Pantothenic acid | 0.266 | MG |
| Vitamin B-6 | 0.117 | MG |
| Isoleucine | 0.368 | G |
| Leucine | 0.665 | G |
| Lysine | 0.572 | G |
| Cystine | 0.091 | G |
| Valine | 0.436 | G |
| Arginine | 0.516 | G |
| Histidine | 0.232 | G |
| Aspartic acid | 1.008 | G |
| Serine | 0.453 | G |
| SFA 16:0 | 0.132 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.021 | G |
| PUFA 18:2 | 0.103 | G |
| PUFA 18:3 | 0.084 | G |
| Fatty acids, total monounsaturated | 0.021 | G |
| Fatty acids, total polyunsaturated | 0.187 | G |
| Selenium, Se | 4.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173790. Original source.
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