Canada — Canadian Nutrient File
Beans, french, mature seeds, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.003 | g |
| 14:0 | 0.005 | g |
| 18:0 | 0.023 | g |
| 18:1 | 0.135 | g |
| Fatty acids, monounsaturated, total | 0.138 | g |
| 16:0 | 0.186 | g |
| Cystine | 0.205 | g |
| Riboflavin | 0.221 | mg |
| Fatty acids, saturated, total | 0.221 | g |
| Tryptophan | 0.223 | g |
| Methionine | 0.283 | g |
| Vitamin B-6 | 0.401 | mg |
| Copper, Cu | 0.44 | mg |
| 18:2 | 0.442 | g |
| Histidine | 0.524 | g |
| Tyrosine | 0.53 | g |
| Thiamin | 0.535 | mg |
| Glycine | 0.734 | g |
| 18:3 | 0.765 | g |
| 18:3n3cccn-3 | 0.765 | g |
| Pantothenic acid | 0.789 | mg |
| Alanine | 0.789 | g |
| Threonine | 0.792 | g |
| Proline | 0.798 | g |
| Isoleucine | 0.831 | g |
| Valine | 0.984 | g |
| Phenylalanine | 1.017 | g |
| Serine | 1.023 | g |
| Arginine | 1.165 | g |
| Manganese, Mn | 1.2 | mg |
| Fatty acids, polyunsaturated, total | 1.207 | g |
| Lysine | 1.291 | g |
| Leucine | 1.502 | g |
| Zinc, Zn | 1.9 | mg |
| Total Fat | 2.02 | g |
| Niacin | 2.083 | mg |
| Aspartic acid | 2.276 | g |
| Glutamic acid | 2.869 | g |
| Iron, Fe | 3.4 | mg |
| Beta carotene | 4.2 | µg |
| Ash | 4.3 | g |
| Vitamin C | 4.6 | mg |
| Niacin equivalents | 5.79967 | NE |
| Moisture | 10.77 | g |
| Selenium, Se | 12.9 | µg |
| Sodium, Na | 18 | mg |
| Protein | 18.81 | g |
| Fibre, total dietary | 25.2 | g |
| Carbohydrate | 64.11 | g |
| Calcium, Ca | 186 | mg |
| Magnesium, Mg | 188 | mg |
| Phosphorus, P | 304 | mg |
| Energy (kcal) | 343 | kCal |
| Folacin, total | 399 | µg |
| Folate, naturally occurring | 399 | µg |
| Dietary folate equivalents, DFE | 399 | µg |
| Potassium, K | 1316 | mg |
| Energy (kJ) | 1435 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3257. Original source.
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