United States — USDA FoodData Central
Beans, french, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 540 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 75 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 9.4 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Aspartic acid | 0.853 | G |
| Serine | 0.384 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.051 | G |
| PUFA 18:2 | 0.166 | G |
| PUFA 18:3 | 0.287 | G |
| Fatty acids, total monounsaturated | 0.052 | G |
| Fatty acids, total polyunsaturated | 0.453 | G |
| Total lipid (fat) | 0.76 | G |
| Carbohydrate, by difference | 24.02 | G |
| Energy | 129 | KCAL |
| Water | 66.57 | G |
| Calcium, Ca | 63 | MG |
| Potassium, K | 370 | MG |
| Zinc, Zn | 0.64 | MG |
| Niacin | 0.546 | MG |
| Pantothenic acid | 0.222 | MG |
| Vitamin B-6 | 0.105 | MG |
| Isoleucine | 0.311 | G |
| Leucine | 0.563 | G |
| Lysine | 0.484 | G |
| Cystine | 0.077 | G |
| Valine | 0.369 | G |
| Arginine | 0.437 | G |
| Histidine | 0.196 | G |
| Protein | 7.05 | G |
| Ash | 1.61 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 75 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 75 | UG |
| Tryptophan | 0.083 | G |
| Threonine | 0.297 | G |
| Methionine | 0.106 | G |
| Phenylalanine | 0.381 | G |
| Tyrosine | 0.199 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 102 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.382 | MG |
| Vitamin A, IU | 3 | IU |
| Alanine | 0.296 | G |
| Glutamic acid | 1.075 | G |
| Glycine | 0.275 | G |
| Proline | 0.299 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.083 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173739. Original source.
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