Canada — Canadian Nutrient File
Beans, french, mature seeds, boiled, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.009 | g |
| 18:1 | 0.051 | g |
| Fatty acids, monounsaturated, total | 0.052 | g |
| Riboflavin | 0.062 | mg |
| 16:0 | 0.07 | g |
| Cystine | 0.077 | g |
| Tryptophan | 0.083 | g |
| Fatty acids, saturated, total | 0.083 | g |
| Vitamin B-6 | 0.105 | mg |
| Methionine | 0.106 | g |
| Copper, Cu | 0.115 | mg |
| Thiamin | 0.13 | mg |
| 18:2 | 0.166 | g |
| Histidine | 0.196 | g |
| Tyrosine | 0.199 | g |
| Pantothenic acid | 0.222 | mg |
| Glycine | 0.275 | g |
| 18:3 | 0.287 | g |
| 18:3n3cccn-3 | 0.287 | g |
| Alanine | 0.296 | g |
| Threonine | 0.297 | g |
| Proline | 0.299 | g |
| Isoleucine | 0.311 | g |
| Valine | 0.369 | g |
| Phenylalanine | 0.381 | g |
| Manganese, Mn | 0.382 | mg |
| Serine | 0.384 | g |
| Arginine | 0.437 | g |
| Fatty acids, polyunsaturated, total | 0.453 | g |
| Lysine | 0.484 | g |
| Niacin | 0.546 | mg |
| Leucine | 0.563 | g |
| Zinc, Zn | 0.64 | mg |
| Total Fat | 0.76 | g |
| Aspartic acid | 0.853 | g |
| Glutamic acid | 1.075 | g |
| Iron, Fe | 1.08 | mg |
| Selenium, Se | 1.2 | µg |
| Vitamin C | 1.2 | mg |
| Ash | 1.61 | g |
| Niacin equivalents | 1.92933 | NE |
| Protein | 7.05 | g |
| Fibre, total dietary | 9.4 | g |
| Carbohydrate | 24.02 | g |
| Magnesium, Mg | 56 | mg |
| Calcium, Ca | 63 | mg |
| Moisture | 66.57 | g |
| Folacin, total | 75 | µg |
| Folate, naturally occurring | 75 | µg |
| Dietary folate equivalents, DFE | 75 | µg |
| Phosphorus, P | 102 | mg |
| Energy (kcal) | 129 | kCal |
| Sodium, Na | 242 | mg |
| Potassium, K | 370 | mg |
| Energy (kJ) | 540 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3344. Original source.
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