United Kingdom — CoFID
Beans, edamame, frozen, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (210)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.51 | |
| Nitrogen conversion factor | 5.71 | |
| Glycerol conversion factor | 0.8 | |
| Water | 68.3 | g |
| Total nitrogen | 2.13 | g |
| Protein | 12.2 | g |
| Fat | 7.6 | g |
| Carbohydrate | 6.5 | g |
| Energy (kcal) | 142 | kcal |
| Energy (kJ) | 593 | kJ |
| Starch | 3.9 | g |
| Total sugars | 2.6 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 1.3 | g |
| Maltose | 1.2 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 5.9 | g |
| Satd FA /100g FA | 14.04 | g |
| Satd FA /100g fd | 0.85 | g |
| n-6 poly /100g FA | 38.34 | g |
| n-6 poly /100g food | 2.33 | g |
| n-3 poly /100g FA | 6.83 | g |
| n-3 poly /100g food | 0.42 | g |
| cis-Mono FA /100g FA | 40.05 | g |
| cis-Mono FA /100g Food | 2.44 | g |
| Mono FA/ 100g FA | 40.12 | g |
| Mono FA /100g food | 2.44 | g |
| cis-Polyu FA /100g FA | 45.15 | g |
| cis-Poly FA /100g Food | 2.74 | g |
| Poly FA /100g FA | 45.15 | g |
| Poly FA /100g food | 2.74 | g |
| Sat FA excl Br /100g FA | 13.96 | g |
| Sat FA excl Br /100g food | 0.85 | g |
| Branched chain FA /100g FA | 0.08 | g |
| Trans FAs /100g FA | 0.04 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 497 | mg |
| Calcium | 88 | mg |
| Magnesium | 65 | mg |
| Phosphorus | 204 | mg |
| Iron | 2.73 | mg |
| Copper | 0.39 | mg |
| Zinc | 1.17 | mg |
| Chloride | 3 | mg |
| Manganese | 1.17 | mg |
| Selenium | 2 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.49 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Pantothenate | 2.8 | mg |
| Biotin | 1.7 | µg |
| Vitamin C | 11 | mg |
| Alpha-tocopherol | 1.55 | mg |
| Beta-tocopherol | 0.6 | mg |
| Delta-tocopherol | 3.45 | mg |
| Gamma-tocopherol | 6.63 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C13:0 /100g FA | 0 | g |
| C13:0 ex Br /100g FA | 0 | g |
| C14:0 /100g FA | 0.09 | g |
| C14:0 ex Br /100g FA | 0.09 | g |
| C15:0 /100g FA | 0 | g |
| C15:0 ex Br /100g FA | 0 | g |
| C16:0 /100g FA | 10.12 | g |
| C16:0 ex Br /100g FA | 10.12 | g |
| C17:0 /100g FA | 0.08 | g |
| C17:0 ex Br /100g FA | 0.08 | g |
| C18:0 /100g FA | 2.94 | g |
| C18:0 ex Br /100g FA | 2.88 | g |
| C20:0 /100g FA | 0.27 | g |
| C20:0 ex Br /100g FA | 0.27 | g |
| C22:0 /100g FA | 0.35 | g |
| C22:0 ex Br /100g FA | 0.35 | g |
| C24:0 /100g FA | 0.18 | g |
| C24:0 ex Br /100g FA | 0.18 | g |
| C25:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C13:0 /100g food | 0 | g |
| C13:0 ex Br /100g food | 0 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C15:0 /100g food | 0 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 /100g food | 0.62 | g |
| C16:0 ex Br /100g food | 0.62 | g |
| C18:0 /100g food | 0.18 | g |
| C18:0 ex Br /100g food | 0.17 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C25:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| C15:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 0.09 | g |
| cis C16:1 /100g FA | 0.09 | g |
| C17:1 /100g FA | 0 | g |
| cis C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 39.59 | g |
| cis C18:1 /100g FA | 39.53 | g |
| cis/trans C18:1n-9 /100g FA | 37.88 | g |
| cis/trans C18:1n-7 /100g FA | 1.71 | g |
| C20:1 /100g FA | 0.28 | g |
| cis C20:1 /100g FA | 0.28 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.06 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.01 | g |
| C17:1 /100g food | 0 | g |
| cis C17:1 /100g food | 0 | g |
| C18:1 /100g food | 2.41 | g |
| cis C18:1 /100g food | 2.4 | g |
| cis/trans C18:1n-9 /100g food | 2.3 | g |
| cis/trans C18:1n-7 /100g food | 0.1 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| C18:2 /100g FA | 38.26 | g |
| cis n-6 C18:2 /100g FA | 38.26 | g |
| C18:3 /100g FA | 6.86 | g |
| cis n-3 C18:3 /100g FA | 6.83 | g |
| cis n-6 C18:3 /100g FA | 0.03 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0 | g |
| cis n-6 C20:2 /100g FA | 0 | g |
| C20:3 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| C20:4 /100g FA | 0.05 | g |
| cis n-6 C20:4 /100g FA | 0.05 | g |
| C20:5 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| C22:6 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| C18:2 /100g food | 2.33 | g |
| cis n-6 C18:2 /100g food | 2.33 | g |
| C18:3 /100g food | 0.42 | g |
| cis n-3 C18:3 /100g food | 0.42 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| C20:5 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-667. Original source.
Get free recall alerts
Reading about Beans, edamame, frozen, boiled in unsalted water? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.