United States — USDA FoodData Central
Beans, Dry, Small White, 571 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 217 | MG |
| Potassium, K | 1590 | MG |
| Zinc, Zn | 3.65 | MG |
| Protein | 25.7 | G |
| Manganese, Mn | 2.14 | MG |
| Cobalt, Co | 44 | UG |
| Phosphorus, P | 528 | MG |
| Water | 0 | G |
| Nickel, Ni | 220 | UG |
| Boron, B | 1380 | UG |
| Molybdenum, Mo | 1040 | UG |
| Iron, Fe | 3.91 | MG |
| Starch | 36.2 | G |
| Total lipid (fat) | 1.44 | G |
| Fiber, total dietary | 4.5 | G |
| Copper, Cu | 1.24 | MG |
| Magnesium, Mg | 207 | MG |
| Sulfur, S | 240 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335916. Original source.
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