United States — USDA FoodData Central
Beans, Dry, Small White, 564 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Sulfur, S | 250 | MG |
| Iron, Fe | 4.05 | MG |
| Potassium, K | 1550 | MG |
| Fiber, total dietary | 4.2 | G |
| Zinc, Zn | 3.66 | MG |
| Boron, B | 1500 | UG |
| Total lipid (fat) | 1.72 | G |
| Phosphorus, P | 583 | MG |
| Cobalt, Co | 51 | UG |
| Protein | 23.6 | G |
| Manganese, Mn | 1.89 | MG |
| Molybdenum, Mo | 996 | UG |
| Nickel, Ni | 195 | UG |
| Starch | 37.2 | G |
| Copper, Cu | 1.16 | MG |
| Calcium, Ca | 214 | MG |
| Magnesium, Mg | 176 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335926. Original source.
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