United States — USDA FoodData Central
Beans, Dry, Small White, 527 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.19 | G |
| Starch | 39 | G |
| Manganese, Mn | 2.16 | MG |
| Sulfur, S | 238 | MG |
| Copper, Cu | 1.08 | MG |
| Molybdenum, Mo | 370 | UG |
| Water | 0 | G |
| Zinc, Zn | 3.45 | MG |
| Nickel, Ni | 220 | UG |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 4.42 | MG |
| Potassium, K | 1490 | MG |
| Magnesium, Mg | 181 | MG |
| Phosphorus, P | 502 | MG |
| Cobalt, Co | 33 | UG |
| Protein | 22.3 | G |
| Calcium, Ca | 236 | MG |
| Boron, B | 1220 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335920. Original source.
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