United States — USDA FoodData Central
Beans, Dry, Small White, 285 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 273 | MG |
| Phosphorus, P | 512 | MG |
| Fiber, total dietary | 4.4 | G |
| Starch | 37.8 | G |
| Total lipid (fat) | 1.1 | G |
| Molybdenum, Mo | 1110 | UG |
| Potassium, K | 1720 | MG |
| Magnesium, Mg | 189 | MG |
| Boron, B | 1170 | UG |
| Copper, Cu | 0.873 | MG |
| Protein | 23.8 | G |
| Sulfur, S | 238 | MG |
| Cobalt, Co | 27 | UG |
| Manganese, Mn | 2.23 | MG |
| Nickel, Ni | 138 | UG |
| Iron, Fe | 4.44 | MG |
| Zinc, Zn | 3.24 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335923. Original source.
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