United States — USDA FoodData Central
Beans, Dry, Small White (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 38.9 | UG |
| Boron, B | 1230 | UG |
| Total lipid (fat) | 1.32 | G |
| Calcium, Ca | 236 | MG |
| Phosphorus, P | 533 | MG |
| Potassium, K | 1540 | MG |
| Starch | 37.5 | G |
| Fiber, total dietary | 4.3 | G |
| Magnesium, Mg | 182 | MG |
| Iron, Fe | 4.93 | MG |
| Molybdenum, Mo | 871 | UG |
| Manganese, Mn | 2.07 | MG |
| Copper, Cu | 1.05 | MG |
| Nickel, Ni | 180 | UG |
| Sulfur, S | 241 | MG |
| Zinc, Zn | 3.54 | MG |
| Protein | 24.5 | G |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335927. Original source.
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