United States — USDA FoodData Central
Beans, Dry, Small Red, 690 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 34.9 | G |
| Total lipid (fat) | 1.12 | G |
| Zinc, Zn | 3.14 | MG |
| Phosphorus, P | 445 | MG |
| Potassium, K | 1530 | MG |
| Water | 0 | G |
| Sulfur, S | 248 | MG |
| Magnesium, Mg | 180 | MG |
| Iron, Fe | 3.52 | MG |
| Calcium, Ca | 127 | MG |
| Fiber, total dietary | 4.2 | G |
| Manganese, Mn | 1.67 | MG |
| Copper, Cu | 1.06 | MG |
| Boron, B | 1160 | UG |
| Molybdenum, Mo | 825 | UG |
| Nickel, Ni | 216 | UG |
| Cobalt, Co | 47 | UG |
| Protein | 24.8 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335723. Original source.
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