United States — USDA FoodData Central
Beans, Dry, Small Red, 649 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 4.9 | MG |
| Boron, B | 1100 | UG |
| Water | 0 | G |
| Nickel, Ni | 282 | UG |
| Total lipid (fat) | 1.11 | G |
| Cobalt, Co | 67 | UG |
| Phosphorus, P | 377 | MG |
| Magnesium, Mg | 146 | MG |
| Zinc, Zn | 2.65 | MG |
| Calcium, Ca | 101 | MG |
| Copper, Cu | 0.795 | MG |
| Potassium, K | 1470 | MG |
| Manganese, Mn | 1.58 | MG |
| Protein | 21.5 | G |
| Starch | 40.2 | G |
| Molybdenum, Mo | 278 | UG |
| Sulfur, S | 149 | MG |
| Fiber, total dietary | 3.7 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335759. Original source.
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