United States — USDA FoodData Central
Beans, Dry, Small Red, 509 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 492 | MG |
| Magnesium, Mg | 174 | MG |
| Potassium, K | 1640 | MG |
| Starch | 36.3 | G |
| Water | 0 | G |
| Manganese, Mn | 1.66 | MG |
| Total lipid (fat) | 1.32 | G |
| Sulfur, S | 248 | MG |
| Boron, B | 1130 | UG |
| Zinc, Zn | 3.34 | MG |
| Iron, Fe | 3.73 | MG |
| Calcium, Ca | 132 | MG |
| Nickel, Ni | 178 | UG |
| Cobalt, Co | 39 | UG |
| Copper, Cu | 0.961 | MG |
| Fiber, total dietary | 4.1 | G |
| Protein | 22.8 | G |
| Molybdenum, Mo | 937 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335722. Original source.
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