United States — USDA FoodData Central
Beans, Dry, Small Red, 508 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.33 | MG |
| Fiber, total dietary | 4 | G |
| Total lipid (fat) | 1.08 | G |
| Water | 0 | G |
| Manganese, Mn | 1.52 | MG |
| Phosphorus, P | 474 | MG |
| Sulfur, S | 188 | MG |
| Iron, Fe | 4.92 | MG |
| Cobalt, Co | 38 | UG |
| Calcium, Ca | 128 | MG |
| Copper, Cu | 0.906 | MG |
| Potassium, K | 1670 | MG |
| Nickel, Ni | 185 | UG |
| Molybdenum, Mo | 251 | UG |
| Boron, B | 1270 | UG |
| Starch | 39 | G |
| Protein | 23.3 | G |
| Magnesium, Mg | 151 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335752. Original source.
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