United States — USDA FoodData Central
Beans, Dry, Small Red, 493 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.29 | G |
| Manganese, Mn | 1.35 | MG |
| Sulfur, S | 164 | MG |
| Copper, Cu | 0.809 | MG |
| Boron, B | 1180 | UG |
| Molybdenum, Mo | 294 | UG |
| Zinc, Zn | 2.96 | MG |
| Phosphorus, P | 456 | MG |
| Iron, Fe | 4.77 | MG |
| Starch | 39.9 | G |
| Fiber, total dietary | 3.9 | G |
| Calcium, Ca | 102 | MG |
| Nickel, Ni | 185 | UG |
| Potassium, K | 1680 | MG |
| Protein | 20.7 | G |
| Magnesium, Mg | 153 | MG |
| Water | 0 | G |
| Cobalt, Co | 40 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335764. Original source.
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