United States — USDA FoodData Central
Beans, Dry, Small Red, 473 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.1 | G |
| Molybdenum, Mo | 302 | UG |
| Water | 0 | G |
| Manganese, Mn | 1.84 | MG |
| Magnesium, Mg | 146 | MG |
| Total lipid (fat) | 0.98 | G |
| Copper, Cu | 0.859 | MG |
| Sulfur, S | 209 | MG |
| Boron, B | 1280 | UG |
| Zinc, Zn | 3.31 | MG |
| Cobalt, Co | 54 | UG |
| Phosphorus, P | 469 | MG |
| Calcium, Ca | 173 | MG |
| Starch | 39.4 | G |
| Nickel, Ni | 209 | UG |
| Protein | 23.7 | G |
| Potassium, K | 1410 | MG |
| Iron, Fe | 5.21 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335746. Original source.
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