United States — USDA FoodData Central
Beans, Dry, Small Red, 431 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 116 | MG |
| Water | 0 | G |
| Zinc, Zn | 3.33 | MG |
| Cobalt, Co | 51 | UG |
| Total lipid (fat) | 1.67 | G |
| Magnesium, Mg | 162 | MG |
| Starch | 37 | G |
| Potassium, K | 1520 | MG |
| Copper, Cu | 1.1 | MG |
| Fiber, total dietary | 4 | G |
| Molybdenum, Mo | 286 | UG |
| Sulfur, S | 221 | MG |
| Iron, Fe | 4.1 | MG |
| Manganese, Mn | 1.99 | MG |
| Protein | 22.7 | G |
| Phosphorus, P | 489 | MG |
| Nickel, Ni | 276 | UG |
| Boron, B | 1270 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335718. Original source.
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