United States — USDA FoodData Central
Beans, Dry, Small Red, 11F-8199 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 110 | MG |
| Sulfur, S | 180 | MG |
| Iron, Fe | 6.52 | MG |
| Magnesium, Mg | 153 | MG |
| Fiber, total dietary | 4.2 | G |
| Potassium, K | 1550 | MG |
| Total lipid (fat) | 1.04 | G |
| Protein | 24.9 | G |
| Molybdenum, Mo | 180 | UG |
| Starch | 37.4 | G |
| Zinc, Zn | 3.21 | MG |
| Water | 0 | G |
| Manganese, Mn | 1.25 | MG |
| Nickel, Ni | 116 | UG |
| Cobalt, Co | 31 | UG |
| Boron, B | 952 | UG |
| Copper, Cu | 0.797 | MG |
| Phosphorus, P | 544 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335711. Original source.
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