United States — USDA FoodData Central
Beans, Dry, Small Red, 11F-8161 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 6.64 | MG |
| Phosphorus, P | 525 | MG |
| Calcium, Ca | 112 | MG |
| Boron, B | 1000 | UG |
| Zinc, Zn | 2.94 | MG |
| Magnesium, Mg | 160 | MG |
| Cobalt, Co | 46 | UG |
| Sulfur, S | 177 | MG |
| Starch | 36.6 | G |
| Total lipid (fat) | 1.28 | G |
| Copper, Cu | 0.709 | MG |
| Fiber, total dietary | 4.5 | G |
| Protein | 25.7 | G |
| Water | 0 | G |
| Manganese, Mn | 1.63 | MG |
| Molybdenum, Mo | 177 | UG |
| Nickel, Ni | 136 | UG |
| Potassium, K | 1570 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335709. Original source.
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