United States — USDA FoodData Central
Beans, Dry, Small Red, 11F-8056 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 6.19 | MG |
| Protein | 23.6 | G |
| Potassium, K | 1410 | MG |
| Total lipid (fat) | 1.34 | G |
| Molybdenum, Mo | 201 | UG |
| Copper, Cu | 0.91 | MG |
| Phosphorus, P | 600 | MG |
| Magnesium, Mg | 183 | MG |
| Starch | 40.8 | G |
| Sulfur, S | 240 | MG |
| Calcium, Ca | 136 | MG |
| Cobalt, Co | 30 | UG |
| Manganese, Mn | 1.64 | MG |
| Boron, B | 941 | UG |
| Zinc, Zn | 3.5 | MG |
| Nickel, Ni | 137 | UG |
| Fiber, total dietary | 4 | G |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335712. Original source.
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