United States — USDA FoodData Central
Beans, Dry, Small Red, 11F-8033 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1430 | MG |
| Manganese, Mn | 1.27 | MG |
| Zinc, Zn | 3.1 | MG |
| Total lipid (fat) | 1.13 | G |
| Fiber, total dietary | 4.1 | G |
| Phosphorus, P | 549 | MG |
| Iron, Fe | 6.35 | MG |
| Nickel, Ni | 113 | UG |
| Boron, B | 1030 | UG |
| Sulfur, S | 174 | MG |
| Magnesium, Mg | 149 | MG |
| Water | 0 | G |
| Copper, Cu | 0.775 | MG |
| Protein | 24.2 | G |
| Cobalt, Co | 28 | UG |
| Calcium, Ca | 108 | MG |
| Molybdenum, Mo | 190 | UG |
| Starch | 41.2 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335710. Original source.
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