United States — USDA FoodData Central
Beans, Dry, Small Red, 11F-8021 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.1 | G |
| Copper, Cu | 0.82 | MG |
| Fiber, total dietary | 4.4 | G |
| Phosphorus, P | 513 | MG |
| Cobalt, Co | 30 | UG |
| Total lipid (fat) | 1.35 | G |
| Calcium, Ca | 112 | MG |
| Boron, B | 1140 | UG |
| Zinc, Zn | 2.87 | MG |
| Magnesium, Mg | 179 | MG |
| Manganese, Mn | 1.66 | MG |
| Water | 0 | G |
| Molybdenum, Mo | 501 | UG |
| Nickel, Ni | 94 | UG |
| Sulfur, S | 243 | MG |
| Starch | 36.7 | G |
| Iron, Fe | 6.02 | MG |
| Potassium, K | 1470 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335698. Original source.
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