United States — USDA FoodData Central
Beans, Dry, Small Red (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 0.968 | MG |
| Magnesium, Mg | 167 | MG |
| Zinc, Zn | 3.23 | MG |
| Manganese, Mn | 1.76 | MG |
| Water | 0 | G |
| Iron, Fe | 4.95 | MG |
| Potassium, K | 1520 | MG |
| Boron, B | 1190 | UG |
| Cobalt, Co | 47.5 | UG |
| Phosphorus, P | 493 | MG |
| Molybdenum, Mo | 613 | UG |
| Protein | 23.5 | G |
| Starch | 37.8 | G |
| Fiber, total dietary | 4.1 | G |
| Sulfur, S | 217 | MG |
| Calcium, Ca | 149 | MG |
| Total lipid (fat) | 1.28 | G |
| Nickel, Ni | 188 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335774. Original source.
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