United States — USDA FoodData Central
Beans, Dry, Red, 345 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 144 | MG |
| Boron, B | 1250 | UG |
| Water | 0 | G |
| Potassium, K | 1540 | MG |
| Manganese, Mn | 1.91 | MG |
| Sulfur, S | 197 | MG |
| Starch | 39.6 | G |
| Molybdenum, Mo | 428 | UG |
| Magnesium, Mg | 148 | MG |
| Fiber, total dietary | 4.1 | G |
| Phosphorus, P | 356 | MG |
| Total lipid (fat) | 1.19 | G |
| Copper, Cu | 0.944 | MG |
| Cobalt, Co | 57 | UG |
| Protein | 21.3 | G |
| Zinc, Zn | 2.76 | MG |
| Nickel, Ni | 269 | UG |
| Iron, Fe | 4.64 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335928. Original source.
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