United States — USDA FoodData Central
Beans, Dry, Pinto, 782 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.87 | MG |
| Manganese, Mn | 1.91 | MG |
| Magnesium, Mg | 155 | MG |
| Sulfur, S | 258 | MG |
| Fiber, total dietary | 4 | G |
| Calcium, Ca | 143 | MG |
| Protein | 23.8 | G |
| Cobalt, Co | 68 | UG |
| Iron, Fe | 5.61 | MG |
| Nickel, Ni | 221 | UG |
| Copper, Cu | 1.1 | MG |
| Water | 0 | G |
| Phosphorus, P | 607 | MG |
| Boron, B | 1160 | UG |
| Starch | 39.6 | G |
| Molybdenum, Mo | 435 | UG |
| Potassium, K | 1060 | MG |
| Total lipid (fat) | 1.3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335676. Original source.
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