United States — USDA FoodData Central
Beans, Dry, Pinto, 770 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 1.7 | MG |
| Starch | 39.5 | G |
| Zinc, Zn | 3.79 | MG |
| Iron, Fe | 4.19 | MG |
| Calcium, Ca | 160 | MG |
| Protein | 22.3 | G |
| Molybdenum, Mo | 324 | UG |
| Nickel, Ni | 244 | UG |
| Magnesium, Mg | 195 | MG |
| Copper, Cu | 1.01 | MG |
| Total lipid (fat) | 1.32 | G |
| Sulfur, S | 217 | MG |
| Phosphorus, P | 439 | MG |
| Water | 0 | G |
| Potassium, K | 1650 | MG |
| Boron, B | 1330 | UG |
| Cobalt, Co | 53 | UG |
| Fiber, total dietary | 4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335574. Original source.
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