United States — USDA FoodData Central
Beans, Dry, Pinto, 695 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1440 | MG |
| Total lipid (fat) | 1.35 | G |
| Iron, Fe | 4.08 | MG |
| Molybdenum, Mo | 354 | UG |
| Manganese, Mn | 1.6 | MG |
| Cobalt, Co | 54 | UG |
| Copper, Cu | 0.918 | MG |
| Protein | 21.1 | G |
| Water | 0 | G |
| Sulfur, S | 187 | MG |
| Nickel, Ni | 202 | UG |
| Boron, B | 1110 | UG |
| Phosphorus, P | 433 | MG |
| Calcium, Ca | 144 | MG |
| Zinc, Zn | 3.3 | MG |
| Magnesium, Mg | 141 | MG |
| Starch | 40.7 | G |
| Fiber, total dietary | 4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335570. Original source.
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