United States — USDA FoodData Central
Beans, Dry, Pinto, 692 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 178 | MG |
| Starch | 40.9 | G |
| Protein | 20.7 | G |
| Boron, B | 1590 | UG |
| Iron, Fe | 4.71 | MG |
| Phosphorus, P | 484 | MG |
| Potassium, K | 1560 | MG |
| Calcium, Ca | 211 | MG |
| Sulfur, S | 210 | MG |
| Total lipid (fat) | 1.55 | G |
| Copper, Cu | 0.979 | MG |
| Nickel, Ni | 228 | UG |
| Fiber, total dietary | 3.9 | G |
| Manganese, Mn | 2.12 | MG |
| Molybdenum, Mo | 492 | UG |
| Water | 0 | G |
| Cobalt, Co | 54 | UG |
| Zinc, Zn | 3.81 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335638. Original source.
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