United States — USDA FoodData Central
Beans, Dry, Pinto, 691 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.1 | G |
| Iron, Fe | 4.15 | MG |
| Boron, B | 1190 | UG |
| Protein | 23.7 | G |
| Sulfur, S | 222 | MG |
| Molybdenum, Mo | 873 | UG |
| Copper, Cu | 1.15 | MG |
| Total lipid (fat) | 1.31 | G |
| Magnesium, Mg | 183 | MG |
| Cobalt, Co | 48 | UG |
| Starch | 37.7 | G |
| Potassium, K | 1380 | MG |
| Phosphorus, P | 469 | MG |
| Calcium, Ca | 175 | MG |
| Nickel, Ni | 181 | UG |
| Manganese, Mn | 1.62 | MG |
| Zinc, Zn | 3.35 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335648. Original source.
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